Mashed sweet potato
Packaged product Sweets and Desserts
Mashed sweet potato contains 86 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 10 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 1.4 g | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars10 gbelow the median for sweets and desserts (median 21.6 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.71 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium143 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 3 IU |
|---|
Other components (1)
| Vitamin A, IU L | 4,570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 86 kcal |
| Protein | 2 g | 1.4 g |
| Carbohydrates | 27 g | 17.9 g |
| Fat | 1.5 g | 1.1 g |
| Fiber | n/a | 2.1 g |
| Sugars | 14 g | 10 g |
| Sodium | 190 mg | 143 mg |
Product details
- Barcode
- 0029700045005
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Feines Dessert Vanillegeschmackmit Sahne Jeden Tag | 86 | 1.8 g | 16 g | 1.7 g |
| Fried Fish cake Hanabi Surimi | 86 | 8 g | 10.2 g | 1 g |
| feines dessert Jeden Tag | 86 | 2 g | 16 g | 1.8 g |
| Organic Whole Kernel Super Sweet Corn Nothing But Truth | 86 | 3.2 g | 16.1 g | 1.1 g |
| Chocolate Flavoured Milk Farmdale | 86 | 3.4 g | 10.9 g | 3.2 g |
| Dolce Vita Sweet Potatoes Farm Fresh | 86 | 1.6 g | 20 g | 0.1 g |
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| PROfeel Protein Pudding Banana & Toffee Flavour Valio | 86 | 9.5 g | 7.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed sweet potato?
100 g of Mashed sweet potato has 86 kcal.
How much protein is in Mashed sweet potato?
Mashed sweet potato contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Mashed sweet potato?
Mashed sweet potato has 17.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 10 g of sugars.
How much fat is in Mashed sweet potato?
Mashed sweet potato contains 1.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Mashed sweet potato?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486635. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0029700045005. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.