Mashed Potatoes
Packaged product Meals and Dishes SCHNUCK
Mashed Potatoes contains 221 kcal per 100 g. A typical serving of 340 GRM (340 g) provides about 751 kcal.
Roughly 79% of its calories come from fat, with 18% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12.6 g | 63% |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 2.1 g | 4% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 18%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of meals and dishes (median 5 g)
- Fiber0.6 gin the lowest quarter of meals and dishes (median 2.4 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Fat20 gin the top quarter of meals and dishes (median 3.2 g)
- Saturated fat12.6 gin the top quarter of meals and dishes (median 0.67 g)
- Sodium374 mgabove the median for meals and dishes (median 310 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- SCHNUCK
- Barcode
- 0041318097177
- Label serving
- 340 GRM
- Category
- Entrees Sides & Small Meals
Ingredients
POTATOES, SKIM MILK, BUTTE: (CREAM [MILK], SALT), WHOLE MILK, SALT, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), BUTTER (CREAM, SALT), PARSLEY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 221 kcal. 340 GRM (340 g): about 751 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 7 g in 340 GRM (340 g). About 4% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 10 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 20 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 16, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2367947. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2022. Imported November 6, 2026.
Last updated: . Source description: "MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.