Mashed Potatoes
Packaged product Beans and Legumes H-E-B
Mashed Potatoes contains 370 kcal per 100 g. A typical serving of 0.333 cup (27 g) provides about 100 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin C and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,630 mg | 71% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 7.4 g | |
| Protein L | 7.4 g | 15% |
| Vitamin C L | 17.8 mg | 20% |
| Calcium L | 74 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 889 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of beans and legumes (median 20 g)
- Fiber3.7 gin the lowest quarter of beans and legumes (median 14.3 g)
- Sugars7.4 gin the top quarter of beans and legumes (median 2.9 g)
- Fat5.6 gin the top quarter of beans and legumes (median 1.1 g)
- Saturated fat3.7 gin the top quarter of beans and legumes (median 0 g)
- Sodium1,630 mgin the top quarter of beans and legumes (median 14 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220824304
- Label serving
- 0.333 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
POTATOES, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, NATURAL FLAVORS AND CITRIC ACID), MALTODEXTRIN, SALT, COCONUT OIL, CORN SYRUP SOLIDS, JALAPENO PEPPERS, SUGAR, MONO AND DIGLYCERIDES, SODIUM CASEINATE, SODIUM ACID PYROPHOSPHATE (TO PRESERVE FRESHNESS), DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORINGS, SODIUM BISULFITE (TO PRESERVE FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, CITRIC ACID (TO PRESERVE FRESHNESS), YELLOW 5, YELLOW 6, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS) AND SILICON DIOXIDE (ADDED LESS THAN 2.0% AS AN ANTI-CAKING AGENT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Scalloped Potatoes ROUNDY'S | 370 | 7.4 g | 74.1 g | 3.7 g |
| Roasted Garlic Mashed Potatoes H-E-B | 370 | 7.4 g | 74.1 g | 3.7 g |
| Loaded Mashed Potatoes H-E-B | 370 | 7.4 g | 70.4 g | 3.7 g |
| Idahoan, Loaded Baked, Homestyle Casserole IDAHOAN | 370 | 7.4 g | 77.8 g | 3.7 g |
| Four Cheese Cheddar, Romano, Parmesan & Blue Cheeses Mashed Potatoes, Four Cheese IDAHO SPUDS | 370 | 7.4 g | 70.4 g | 5.6 g |
| Roasted Garlic In A Creamy Roasted Garlic Sauce Sliced Potatoes, Roasted Garlic BETTY CROCKER | 370 | 7.4 g | 77.8 g | 3.7 g |
| Scalloped Potatoes SE GROCERS | 370 | 7.4 g | 77.8 g | 3.7 g |
| Buttery Homestyle Mashed Potatoes, Buttery Homestyle H-E-B | 370 | 7.4 g | 70.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 370 kcal. 0.333 cup (27 g): about 100 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in 0.333 cup (27 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 20 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 70.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 7.4 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 5.6 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 1,630 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026016. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Last updated: . Source description: "MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.