Mashed Instant Potatoes, Mashed
Packaged product Meals and Dishes GREAT VALUE
Mashed Instant Potatoes, Mashed contains 364 kcal per 100 g. A typical serving of 1/3 cup (22 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
100 g provides 34% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 45 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,590 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of meals and dishes (median 5 g)
- Fiber4.5 gin the top quarter of meals and dishes (median 2.4 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Fat0 gin the lowest quarter of meals and dishes (median 3.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.67 g)
- Sodium91 mgin the lowest quarter of meals and dishes (median 310 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GREAT VALUE
- Barcode
- 0194346002092
- Label serving
- 1/3 cup
- Category
- Entrees Sides & Small Meals
Ingredients
DEHYDRATED POTATOES (POTATO FLAKES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain Harvest Mashed Potatoes, 13.75 Oz MOUNTAIN HARVEST | 364 | 9.1 g | 68.2 g | 0 g |
| Loaded, Mashed Potatoes AMBASSADOR | 364 | 9.1 g | 72.7 g | 4.6 g |
| Mashed Potatoes Four Cheese BETTY CROCKER | 364 | 9.1 g | 77.3 g | 0 g |
| Original Mashed Potatoes, Original IDAHOAN | 364 | 9.1 g | 77.3 g | 0 g |
| Mashed Potatoes, Original SPARTAN | 364 | 9.1 g | 81.8 g | 0 g |
| Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives SPARTAN | 364 | 9.1 g | 72.7 g | 2.3 g |
| 365 Everyday Value, Mashed Potatoes, Garlic, Garlic 365 EVERYDAY VALUE | 364 | 9.1 g | 72.7 g | 4.6 g |
| Butter & Herb Mashed Potatoes PRICE RITE | 364 | 9.1 g | 68.2 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Instant Potatoes, Mashed?
100 g of Mashed Instant Potatoes, Mashed has 364 kcal. 1/3 cup (22 g): about 80 kcal.
How much protein is in Mashed Instant Potatoes, Mashed?
Mashed Instant Potatoes, Mashed contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in 1/3 cup (22 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5 g).
How many carbs are in Mashed Instant Potatoes, Mashed?
Mashed Instant Potatoes, Mashed has 81.8 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0 g of sugars.
How much fat is in Mashed Instant Potatoes, Mashed?
Mashed Instant Potatoes, Mashed contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mashed Instant Potatoes, Mashed contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Instant Potatoes, Mashed?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506685. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "MASHED INSTANT POTATOES, MASHED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.