Mascarpone
Packaged product Dairy and Eggs MURRAY'S
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Mascarpone contains 429 kcal per 100 g. A typical serving of 1 Tbsp (28 g) provides about 120 kcal.
Roughly 93% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 30.4 g | 152% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 3%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars4.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat42.9 gin the top quarter of dairy and eggs (median 28.6 g)
- Saturated fat30.4 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium54 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Ingredients
PASTEURIZED CREAM, PASTEURIZED MILK, ACIDITY CORRECTOR, LACTIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dorado Cow's And Sheep's Milk Cheese EL CORTIJO | 429 | 25 g | 3.6 g | 35.7 g |
| Three Cheddar Blend Mild White Cheddar, Mild Cheddar & Sharp Cheddar Feather Cut Cheeses, Three Cheddar Blend GOOD & GATHER | 429 | 21.4 g | 3.6 g | 35.7 g |
| Classic Gouda Cheese OLD AMSTERDAM | 429 | 28.6 g | 0 g | 35.7 g |
| Manchego Pdo Cheese DON JUAN | 429 | 25 g | 0 g | 39.3 g |
| Mild Cheddar Cheese, Mild Cheddar WESTBY | 429 | 28.6 g | 0 g | 35.7 g |
| Fontina Cheese, Fontina ANTONINO'S | 429 | 17.9 g | 3.6 g | 32.1 g |
| Sharp Yellow Cheddar Cheese Sticks, Sharp Yellow CRACKER BARREL | 429 | 23.8 g | 0 g | 33.3 g |
| English Cheddar Blended With Finest Black Truffles, English Cheddar FORD FARM | 429 | 25 g | 0 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mascarpone?
100 g of Mascarpone has 429 kcal. 1 Tbsp (28 g): about 120 kcal.
How much protein is in Mascarpone?
Mascarpone contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1 Tbsp (28 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Mascarpone?
Mascarpone has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars.
How much fat is in Mascarpone?
Mascarpone contains 42.9 g of fat per 100 g, of which 30.4 g is saturated (152% of the Daily Value).
What vitamins and minerals does Mascarpone contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mascarpone?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289625. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2018. Imported November 6, 2026.
Last updated: . Source description: "MASCARPONE". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.