Marshmallows
Packaged product Sweets and Desserts U
Marshmallows contains 331 kcal per 100 g. A serving, 4.6 g (4.6 g) provides about 15 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 68 g | |
| Added sugars L | 72.4 g | 145% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.072 mg | 0% |
| Iron L | 0.051 mg | 0.3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0.072 mg | 0% |
| Potassium L | 0.22 mg | 0% |
| Zinc L | 0.007 mg | 0.1% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 0.36 µg | 0.7% |
| Iodine L | 3.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for sweets and desserts (median 3.3 g)
- Fiber0.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars68 gin the top quarter of sweets and desserts (median 60.7 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water0.14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.14 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256220125321
- Quantity
- 300 g
- Label serving
- 4.6 g
- Category
- Marshmallows
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucose-fructose syrup, sugar, dextrose, pork gelatin, natural flavouring, colouring foodstuff: red beetroot and carrot concentrate, any traces of milk and nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marsh mallows Tesco | 331 | 4.2 g | 78.5 g | 0 g |
| Marshmallow Mix Karl Kugelblitz | 331 | 3.6 g | 79 g | 0 g |
| marshmallows Dunnes | 332 | 3.3 g | 79 g | 0.5 g |
| Banana & fraisy Carrefour | 332 | 4 g | 78 g | 0.5 g |
| Sucette Guimauve Fantaisie Disneyland | 332 | 5 g | 78 g | 0 g |
| St 200G Carre Rose / Blanc Grand Jury Grand Jury | 332 | 3.6 g | 79 g | 0.5 g |
| Marshmallows BBQ | 332 | 3.6 g | 79 g | 0 g |
| Marshmallow Coop | 332 | 3.1 g | 79 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 331 kcal. Serving, 4.6 g (4.6 g): about 15 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 0.16 g in serving, 4.6 g (4.6 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.3 g).
How many carbs are in Marshmallows?
Marshmallows has 79 g of total carbohydrates per 100 g, including 0.5 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallows?
Marshmallows contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Marshmallows?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220125321. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.