Marshick
Packaged product Other Foods SOJ
Marshick contains 274 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 82 kcal.
Roughly 39% of its calories come from fat, with 31% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 36.7 g | 131% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 31%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7 g)
- Fiber36.7 gin the top quarter of other foods (median 1.9 g)
- Sugars3 gbelow the median for other foods (median 3.4 g)
- Fat12 gabove the median for other foods (median 6.5 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SOJ
- Barcode
- 4640103525077
- Quantity
- 30 g
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux céréales Netto | 274 | 11 g | 43.5 g | 4.7 g |
| Saucisses viennoises Carrefour | 274 | 11 g | 2.6 g | 24 g |
| Pão de queijo Prozis | 274 | 6 g | 35 g | 12 g |
| Fine Rundstykker Bakehuset | 274 | 9.1 g | 46.2 g | 5.2 g |
| Mortadelle italienne chiffonade Despi | 274 | 14.7 g | 0.5 g | 22.4 g |
| 10 tempura tiger prawns Marks & Spencer | 274 | 8.8 g | 20.1 g | 17.3 g |
| Chiffonnade mortadelle Grand frais | 274 | 14.7 g | 0.5 g | 22.4 g |
| Boulettes au Boeuf Isla Mondial | 274 | 12 g | 4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshick?
100 g of Marshick has 274 kcal. Serving, 1 serving, 30 g (30 g): about 82 kcal.
Is Marshick high in protein?
Marshick contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 serving, 30 g (30 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Marshick?
Marshick has 21.5 g of total carbohydrates per 100 g, including 36.7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshick?
Marshick contains 12 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4640103525077. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.