mars 7st
Packaged product Sweets and Desserts MARS
Mars 7st contains 443 kcal per 100 g. A serving, 45 g (45 g) provides about 199 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 520 kcal per 100 g across 1,077 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 61 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sugars61 gin the top quarter of sweets and desserts (median 48 g)
- Fat16 gin the lowest quarter of sweets and desserts (median 29.6 g)
- Saturated fat7.4 gin the lowest quarter of sweets and desserts (median 16.5 g)
- Sodium670 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MARS
- Barcode
- 5900951311277
- Quantity
- 225 g
- Label serving
- 45 g
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
sucre, sirop de glucose, LAIT écrémé en poudre, beurre de cacao, pâte de cacao, huile de tournesol, perméat de lactosérum (LAIT), matière grasse de palme, matière grasse du LAIT, cacao maigre en poudre, extrait de malt d' ORGE, sel, émulsifiant (lécithine de SOJA), blanc d' OEUF en poudre. (Peut contenir: FRUITS A COQUE, CACAHUÈTES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Honeycomb Bar Mighty Fine | 443 | 2.3 g | 79.7 g | 11.7 g |
| Schokoriegel Minis MILKY WAY | 443 | 3.3 g | 73 g | 15 g |
| Milky Way Mini 15X443G Milky Way | 443 | 3.3 g | 73.4 g | 15 g |
| Moro Cadbury | 443 | 3.2 g | 72 g | 15.2 g |
| Caramilk Cadbury | 443 | 7.1 g | 57.8 g | 32.7 g |
| Mars Mars | 443 | 4.5 g | 70 g | 16 g |
| double DECKER duo Cadbury | 442 | 3.8 g | 74.6 g | 17.3 g |
| 5 Star Softer Bar Cadbury | 444 | 3.3 g | 72.9 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mars 7st?
100 g of mars 7st has 443 kcal. Serving, 45 g (45 g): about 199 kcal.
How much protein is in mars 7st?
Mars 7st contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 45 g (45 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in mars 7st?
Mars 7st has 70 g of total carbohydrates per 100 g, including 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mars 7st?
Mars 7st contains 16 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in mars 7st?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951311277. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.