Marinara sauce
Packaged product Soups and Sauces
Marinara sauce contains 78 kcal per 100 g.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.2 g | |
| Protein L | 1.7 g | 3% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 457 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars5.2 gabove the median for soups and sauces (median 3.6 g)
- Fat4.4 gabove the median for soups and sauces (median 2.9 g)
- Sodium330 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.3 kcal | 78 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 7.6 g | 7.8 g |
| Fat | 4.2 g | 4.4 g |
| Fiber | n/a | 0 g |
| Sugars | 5.1 g | 5.2 g |
| Sodium | 322 mg | 330 mg |
Product details
- Barcode
- 0878877000023
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Kerala coconut curry sauce Marks & Spencer | 78 | 1.1 g | 6.7 g | 4.7 g |
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| Cinnamon Apple Sauce Weis | 78 | 0 g | 19.5 g | 0 g |
| Japanese Sweetcorn Soup By Pret Pret A Manger | 78 | 1.1 g | 7.2 g | 5 g |
| Cup a Soup Grüne Nudel Suppe, Mit Käse Knorr | 78 | 2.6 g | 12 g | 1.9 g |
| Tikka Masala Simmer Sauce Extra Spicy Sharwoods | 78 | 1.6 g | 6.3 g | 4.7 g |
| Japanese Menu Katsu Curry Sauce The Co-operative | 78 | 0.7 g | 7.7 g | 4.8 g |
| Ham Hock, Lentil And Vegetable Soup Applied Nutrition | 78 | 5.1 g | 8.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara sauce?
100 g of Marinara sauce has 78 kcal.
How much protein is in Marinara sauce?
Marinara sauce contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Marinara sauce?
Marinara sauce has 7.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.2 g of sugars.
How much fat is in Marinara sauce?
Marinara sauce contains 4.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Marinara sauce?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394221. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2021. Imported November 6, 2026.
- Open Food Facts, record 0878877000023. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.