Marinara sauce
Packaged product Soups and Sauces
Marinara sauce contains 56 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 584 mg | 25% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 0.8 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars4 gabove the median for soups and sauces (median 3.6 g)
- Fat3.2 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.8 g)
- Sodium584 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 7.2 g | 7.2 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 4 g | 4 g |
| Sodium | 584 mg | 584 mg |
Product details
- Barcode
- 0085239313282
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta sauce with mushrooms President's Choice | 56 | 1.6 g | 11.2 g | 1.6 g |
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| Three Cheese Classic Sauces Weis | 56 | 2.4 g | 8.8 g | 1.6 g |
| Family size cream of mushroom condensed soup H-E-B | 56 | 1.6 g | 8.8 g | 2 g |
| Cinnamon Apple Sauce Great Value | 56 | 0 g | 14.4 g | 0 g |
| Soupe potiron ecrevisses Giraudet | 56 | 1.4 g | 6.7 g | 2.9 g |
| Roasted Garlic Pasta Sauce Good & Gather | 56 | 2.4 g | 10.4 g | 1.2 g |
| Plum mash ups organic apple sauce + fruits & veggies Plum | 56 | 0 g | 14.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara sauce?
100 g of Marinara sauce has 56 kcal.
How much protein is in Marinara sauce?
Marinara sauce contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Marinara sauce?
Marinara sauce has 7.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars.
How much fat is in Marinara sauce?
Marinara sauce contains 3.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Marinara sauce?
100 g contains 584 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239313282. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2625687. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.