How many calories are in Maple Syrup?

100 g of Maple Syrup has 22 kcal.

How much protein is in Maple Syrup?

Maple Syrup contains 0.03 g of protein per 100 g (0.1% of the 50 g Daily Value). About 0.6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Maple Syrup?

Maple Syrup has 5.1 g of total carbohydrates per 100 g, including 0.15 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple Syrup?

Maple Syrup contains 0.01 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Maple Syrup?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple Syrup

Packaged product Sweets and Desserts pure.

Maple Syrup contains 22 kcal per 100 g.

Roughly 99% of its calories come from carbohydrates, with 0.6% from protein and 0.4% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

22kcal per 100 g

0.03 gprotein

5.1 gcarbohydrates

0.01 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22.3 kcal
Total fat L	0.01 g	0%
Saturated fat L	0 g	0%
Sodium L	59 mg	3%
Total carbohydrates L	5.1 g	2%
Dietary fiber L	0.15 g	0.5%
Total sugars	not reported
Protein L	0.03 g	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.6%
Carbohydrates 99%
Fat 0.4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.03 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0.15 gin the lowest quarter of sweets and desserts (median 2 g)
Fat0.01 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium59 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: pure.
Barcode: 8720615792498
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coconut milk non-dairy frozen dessert Sprouts	22	0.11 g	3 g	1.3 g
Ice Cream Cake Emerald	22	0 g	6.1 g	0 g
Pieces And Stems Mushrooms Kroger	22	2.7 g	4.4 g	0.44 g
Pieces and Stems Mushrooms Kroger	22	2.7 g	4.4 g	0.44 g
Sweet Spinach Good Leaf	22	2.7 g	3.5 g	0 g
Mushrooms - Pieces & Stems Giant Eagle	22	2.2 g	2.6 g	0.22 g
Chocolate De Mesa Sin Azucar Luker Tradicional	22	0.45 g	0.95 g	2 g
Mushrooms Pieces & Stems Signature Select	22	2.7 g	4.4 g	0.44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720615792498. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.