Maple syrup
Packaged product Sweets and Desserts Labonté
Maple syrup contains 220 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 336 kcal per 100 g across 656 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars48 gin the lowest quarter of sweets and desserts (median 80 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Labonté
- Barcode
- 0064597009556
- Quantity
- 250ml
- Category
- Maple syrups
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
r *ries I Calories 220 des / Fat 0 g / Sodium 10 mg 180 mg Glucides / Carbohydrate 54 g Sucres / Sugars 48 g Protéines / Protein 0 g Calcium / Calcium Riboflavine / Riboflavin Maqnésium / Maqnésium Fer/ Iron Zinc Zinc Manganèse / Manganese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple syrup Selection | 220 | 0 g | 54 g | 0 g |
| Maple Syrup, Amber color, Rich Taste The Maple Treat | 220 | 0 g | 55 g | 0 g |
| Maple Syrup TURKEY HILL SUGARBUSH LTD | 220 | 0 g | 54 g | 0 g |
| maple syrup Jakeman's | 220 | 0 g | 54 g | 0 g |
| sirop d’érable couleurs quebec | 220 | 0.01 g | 54 g | 0.01 g |
| Sirop d'érable pur ambré White Meadows Farms | 220 | 0 g | 54 g | 0 g |
| Surop d’erable Le Bon Sirop D Erable | 220 | 0 g | 54 g | 0 g |
| Sirop d'érable biologique Biodelices | 220 | 0 g | 54 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple syrup?
100 g of Maple syrup has 220 kcal.
How much protein is in Maple syrup?
Maple syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein.
How many carbs are in Maple syrup?
Maple syrup has 54 g of total carbohydrates per 100 g, including 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple syrup?
Maple syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Maple syrup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064597009556. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.