Maple
Packaged product Sweets and Desserts Maple syrup
Maple contains 333 kcal per 100 g. A serving, 30 ml (30 g) provides about 100 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 88.3 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 88.3 g | |
| Protein L | 0 g | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 90 g | 88.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 80 g | 88.3 g |
| Sodium | 16.7 mg | 12 mg |
Product details
- Brand
- Maple syrup
- Barcode
- 0765299000543
- Quantity
- 1 oz
- Label serving
- 30 mL
- Category
- Medium maple syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Maple Syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahornsirup Back Family | 348 | 0.2 g | 86.8 g | 0 g |
| Canadian Maple Syrup Dunnes Stores | 350 | 0 g | 87 g | 0 g |
| Maple syrup Duchy Organic | 274 | 0.7 g | 66.3 g | 0.6 g |
| Sirot d’Érable Monoprix Gourmet | 269 | 0.04 g | 67.1 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple?
100 g of Maple has 333 kcal. Serving, 30 ml (30 g): about 100 kcal.
How much protein is in Maple?
Maple contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 ml (30 g). About 0% of its calories come from protein.
How many carbs are in Maple?
Maple has 88.3 g of total carbohydrates per 100 g, including 0 g of fiber and 88.3 g of sugars.
How much fat is in Maple?
Maple contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2084833. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0765299000543. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.