Maple Syrup
Packaged product Sweets and Desserts STEVE'S & ED'S
Maple Syrup contains 333 kcal per 100 ml. A typical serving of 2 Tbsp, 30mL (30 ml) provides about 100 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
100 ml provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber | not reported | |
| Total sugars L | 90 g | |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars90 gin the top quarter of sweets and desserts (median 60 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 90 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 90 g | 90 g |
| Sodium | n/a | 17 mg |
Product details
- Brand
- STEVE'S & ED'S
- Barcode
- 0021065000583
- Label serving
- 2 Tbsp (30mL)
- Category
- Syrups & Molasses
Ingredients
MAPLE SYRUP
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Vanilla Organic Infused Maple Syrup, Cinnamon Vanilla PACIFIC COAST | 333 | 0 g | 90 g | 0 g |
| Original Syrup, Original FAVORITE DAY | 333 | 0 g | 86.7 g | 0 g |
| Butter Flavored Pancake Syrup, Butter SUNNY SELECT | 333 | 0 g | 83.3 g | 0 g |
| Organic Maple Syrup, Maple COOMBS FAMILY FARMS | 333 | 0 g | 88.3 g | 0 g |
| Pure Maple Syrup, Pure Maple COOMBS FAMILY FARMS | 333 | 0 g | 88.3 g | 0 g |
| Orgeat Syrup Almond Flavor Cocktail Essentials, Orgeat Syrup MASTER OF MIXES | 333 | 0 g | 80 g | 0 g |
| Brown Sugar & Spice Maple Syrup, Brown Sugar & Spice MARKET DISTRICT | 333 | 0 g | 90 g | 0 g |
| Pancake Syrup, Pancake GOLD EMBLEM | 333 | 0 g | 86.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup?
100 ml of Maple Syrup has 333 kcal. 2 Tbsp, 30mL (30 ml): about 100 kcal.
How much protein is in Maple Syrup?
Maple Syrup contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 2 Tbsp, 30mL (30 ml). About 0% of its calories come from protein.
How many carbs are in Maple Syrup?
Maple Syrup has 90 g of total carbohydrates per 100 ml, including 90 g of sugars.
How much fat is in Maple Syrup?
Maple Syrup contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple Syrup contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Syrup?
100 ml contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021065000583. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2561554. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "MAPLE SYRUP". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.