Mango Spears
Packaged product Fruits TABLE FRESH
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Mango Spears contains 60 kcal per 100 g. A typical serving of 4 ONZ (567 g) provides about 340 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat L | 0.09 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 13.2 g | |
| Protein L | 0.88 g | 2% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the lowest quarter of fruits (median 2 g)
- Fiber1.6 gbelow the median for fruits (median 2.1 g)
- Sugars13.2 gin the top quarter of fruits (median 2.7 g)
- Fat0.35 gabove the median for fruits (median 0 g)
- Saturated fat0.09 gin the top quarter of fruits (median 0 g)
- Sodium1 mgbelow the median for fruits (median 27 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- TABLE FRESH
- Barcode
- 0811725030247
- Label serving
- 4 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
MANGO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Spears?
100 g of Mango Spears has 60 kcal. 4 ONZ (567 g): about 340 kcal.
How much protein is in Mango Spears?
Mango Spears contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 5 g in 4 ONZ (567 g). About 8% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 2 g).
How many carbs are in Mango Spears?
Mango Spears has 9.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 13.2 g of sugars.
How much fat is in Mango Spears?
Mango Spears contains 0.35 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).
How much sodium is in Mango Spears?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2426920. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
Last updated: . Source description: "MANGO SPEARS". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.