Mango Sap
Packaged product Fruits Picnic
Mango Sap contains 55 kcal per 100 g. A serving, 500 ml (500 g) provides about 275 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 12 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gbelow the median for fruits (median 0.71 g)
- Fiber0.7 gbelow the median for fruits (median 1.5 g)
- Sugars12 gabove the median for fruits (median 11.4 g)
- Fat0.1 gbelow the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium157 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granny smith apple Waitrose | 55 | 0.4 g | 11.8 g | 0.1 g |
| Salade de fruits disco familiale Auchan | 55 | 0.68 g | 10.6 g | 0.5 g |
| Real Mixed Fruit Dabur | 55 | 0 g | 14 g | 0 g |
| fruit and vegetable blend Stater Bros | 55 | 1.8 g | 11.8 g | 0 g |
| Grape & Berry Medley Tesco | 55 | 0.6 g | 12 g | 0.3 g |
| Pink Lady Apple Slices Sainsbury’s | 55 | 0.6 g | 11.5 g | 0.5 g |
| Blackberry Blitz Rockstar | 55 | 0 g | 14.4 g | 0 g |
| British Cherries Waitrose | 55 | 0.9 g | 11.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720326080594. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.