Mango
Packaged product Fruits Rowntrees
Mango contains 80 kcal per 100 g. A serving, 1 portion, 70 ml (70 g) provides about 56 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 15.7 g | |
| Protein L | 0.71 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.7 g)
- Sugars15.7 gabove the median for fruits (median 12 g)
- Fat0.71 gabove the median for fruits (median 0.1 g)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries and Cherries President’s Choice | 80 | 1 g | 21 g | 0.5 g |
| Collation aux fruit aux pomme à saveur de fraise et kiwi Mott's | 80 | 0.2 g | 20 g | 0 g |
| Fruitastic lollies Aldi | 80 | 0 g | 19.5 g | 0.2 g |
| Banana Huel | 80 | 4 g | 8.2 g | 3.8 g |
| Strawberry Balsamic Chopped Salad Kit Tabitha brown | 80 | 2 g | 15 g | 2 g |
| Greek Raspberry Schnucks | 80 | 8 g | 12 g | 0 g |
| Italian Plum Tomato Marinara Mezzetta | 80 | 1.6 g | 4.8 g | 6.4 g |
| Coktail de fruits de mer La Table des Pêcheurs | 80 | 15 g | 1.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 80 kcal. Serving, 1 portion, 70 ml (70 g): about 56 kcal.
How much protein is in Mango?
Mango contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 70 ml (70 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Mango?
Mango has 18.6 g of total carbohydrates per 100 g, including 15.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0.71 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8606018618415. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.