Mango
Packaged product Fruits Organis
Mango contains 336 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 336 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 0.8% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 65.2 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gabove the median for fruits (median 0.71 g)
- Sugars65.2 gin the top quarter of fruits (median 11.4 g)
- Fat0.3 gabove the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium106 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Meerkats Bon Bon’s Gourmet | 336 | 0.1 g | 84 g | 0.1 g |
| Billes de fruits banane mangue Artisans du Monde | 336 | 4.5 g | 77 g | 0.9 g |
| Clear Whey Protein | Strawberry MyProtein | 336 | 76 g | 6.4 g | 2 g |
| Cherry Clear Whey Isovibe | 336 | 80 g | 2.7 g | 0.6 g |
| Dried Pineapple Holland and Barrett | 336 | 1.4 g | 78 g | 2.7 g |
| Strawberry Square Bunner's | 336 | 3.2 g | 37.6 g | 20.8 g |
| Fruit Filled Bars Coles | 336 | 5.1 g | 64.5 g | 4 g |
| Peelerz Alphonso Mango Flavoured Gummy Amoss | 336 | 4 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595674665331. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.