Mango
Packaged product Fruits Olympic
Mango contains 86 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.7 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 45.7 mg | 2% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10.9 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for fruits (median 0.7 g)
- Sugars10.9 gbelow the median for fruits (median 12 g)
- Fat2.6 gabove the median for fruits (median 0.1 g)
- Saturated fat1.7 gabove the median for fruits (median 0 g)
- Sodium45.7 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paradise Fruit Blend SEASON'S CHOICE | 86 | 1.4 g | 13.6 g | 3.2 g |
| Individually Quick Frozen Sliced Bananas Farm Boy | 86 | 1.4 g | 22.9 g | 0.36 g |
| Frozen Sliced Bananas Naturipe | 86 | 1.4 g | 22.9 g | 0 g |
| Sliced Bananas Kroger | 86 | 1.4 g | 22.9 g | 0 g |
| Frozen Sliced Bananas Pure Value | 86 | 0.71 g | 22.9 g | 0 g |
| Raspberry Lemon Fruit Pops Longo's | 86 | 0.43 g | 22.9 g | 0 g |
| Strawberry Fruit Bar Longo's | 86 | 0.14 g | 22.9 g | 0 g |
| Frozen Sliced Bananas Great Value | 86 | 1.4 g | 22.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 86 kcal.
How much protein is in Mango?
Mango contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Mango?
Mango has 11.4 g of total carbohydrates per 100 g, including 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 2.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Mango?
100 g contains 45.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059161701677. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.