Mango
Packaged product Fruits Heinen's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mango contains 5 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 40% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 13.6 g | |
| Protein L | 0.76 g | 2% |
| Vitamin C L | 36.4 mg | 40% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.76 gabove the median for fruits (median 0.7 g)
- Sugars13.6 gabove the median for fruits (median 12 g)
- Fat0.38 gabove the median for fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 68.2 kcal | 5 kcal |
| Protein | 0.76 g | 0.76 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Fat | 0.38 g | 0.38 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 13.6 g | 13.6 g |
| Sodium | 0 mg | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de mango Quamtrax | 5 | 0.5 g | 8.4 g | 0.5 g |
| Vichy catalan fruit naranja Vichy catalan | 5 | 0 g | 0.9 g | 0 g |
| Big berry adventure Tic Tac | 5 | 0 g | 1 g | 0 g |
| Apple and Mango Squash Co Op | 5 | 0.5 g | 1.1 g | 0.5 g |
| Pink Grapefruit Marks & Spencer | 5 | 0.1 g | 1 g | 0.1 g |
| Apple & Mango Marks & Spencer | 5 | 0.1 g | 1.1 g | 0.1 g |
| Orange à jus Salutiana - Filet 1,5kg U | 5 | 0.96 g | 8.3 g | 0.26 g |
| Raspberryade Barr | 5 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 5 kcal.
How much protein is in Mango?
Mango contains 0.76 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Mango?
Mango has 15.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 13.6 g of sugars.
How much fat is in Mango?
Mango contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 6, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601412897. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2446291. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.