How many calories are in Mango gewürfelt?

100 g of Mango gewürfelt has 55 kcal.

How much protein is in Mango gewürfelt?

Mango gewürfelt contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Mango gewürfelt?

Mango gewürfelt has 10.4 g of total carbohydrates per 100 g, including 10.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango gewürfelt?

Mango gewürfelt contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Mango gewürfelt?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango gewürfelt

Packaged product Fruits River Valley

Mango gewürfelt contains 55 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

55kcal per 100 g

0.7 gprotein

10.4 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.1 g	0.5%
Sodium L	0 mg	0%
Total carbohydrates L	10.4 g	4%
Dietary fiber	not reported
Total sugars L	10.1 g
Protein L	0.7 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 84%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.7 gbelow the median for fruits (median 0.71 g)
Sugars10.1 gbelow the median for fruits (median 11.4 g)
Fat0.6 gabove the median for fruits (median 0.2 g)
Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: River Valley
Barcode: 20328757
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Granny smith apple Waitrose	55	0.4 g	11.8 g	0.1 g
Salade de fruits disco familiale Auchan	55	0.68 g	10.6 g	0.5 g
Real Mixed Fruit Dabur	55	0 g	14 g	0 g
fruit and vegetable blend Stater Bros	55	1.8 g	11.8 g	0 g
Grape & Berry Medley Tesco	55	0.6 g	12 g	0.3 g
Pink Lady Apple Slices Sainsbury’s	55	0.6 g	11.5 g	0.5 g
Blackberry Blitz Rockstar	55	0 g	14.4 g	0 g
British Cherries Waitrose	55	0.9 g	11.5 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20328757. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.