How many calories are in Mango Eis?

100 g of Mango Eis has 79 kcal. Serving, 50 g (50 g): about 40 kcal.

How much protein is in Mango Eis?

Mango Eis contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.35 g in serving, 50 g (50 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Mango Eis?

Mango Eis has 18 g of total carbohydrates per 100 g, including 1.7 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango Eis?

Mango Eis contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Mango Eis?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango Eis

Packaged product Fruits Liz & Vinc

Mango Eis contains 79 kcal per 100 g. A serving, 50 g (50 g) provides about 40 kcal.

Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

79kcal per 100 g

0.7 gprotein

18 gcarbohydrates

0.6 gfat

40kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.2 g	1%
Sodium L	16 mg	0.7%
Total carbohydrates L	18 g	7%
Dietary fiber L	1.7 g	6%
Total sugars L	15.4 g
Protein L	0.7 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 90%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.7 gbelow the median for fruits (median 0.71 g)
Fiber1.7 gabove the median for fruits (median 1.5 g)
Sugars15.4 gabove the median for fruits (median 11.4 g)
Fat0.6 gabove the median for fruits (median 0.2 g)
Saturated fat0.2 gabove the median for fruits (median 0.1 g)
Sodium16 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Liz & Vinc
Barcode: 4270003683234
Label serving: 50 g
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Banana and apple purée Lidl	79	0.7 g	17.2 g	0.5 g
Strawberry Flavour SlimFast	79	5.3 g	12 g	1 g
Raspberry Kefir Yeo Valley	79	4.2 g	11.3 g	1.9 g
Strawberry Flavour Shake Slimfast	79	5.3 g	12 g	1 g
Fruit compote Yeo valley	79	0.4 g	19.3 g	0.5 g
Raspberry Probiotic Bowl Activia	79	4.7 g	10.8 g	1.2 g
Happy Fruits Nestlé	79	0.7 g	17.5 g	0.2 g
La frutta dei bambini Pera omogeneizzato Plasmon	79	0.4 g	18.1 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4270003683234. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.