Mango Carrot
Packaged product Fruits
Mango Carrot contains 53 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 21% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 12.7 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 0.21 g | 0.4% |
| Vitamin C L | 19 mg | 21% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.16 mg | 0.9% |
| Potassium L | 6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.21 gbelow the median for fruits (median 0.7 g)
- Fiber0.8 gbelow the median for fruits (median 1.5 g)
- Sugars12.7 gabove the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium12 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.9 kcal | 53 kcal |
| Protein | 0.21 g | 0.21 g |
| Carbohydrates | 13.1 g | 13.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0.85 g | 0.8 g |
| Sugars | 10.4 g | 12.7 g |
| Sodium | n/a | 12 mg |
Product details
- Barcode
- 0810913013680
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de mango, maracuyá y ginseng Via Nature | 53 | 0.6 g | 12 g | 0.2 g |
| British mini apples Aldi | 53 | 0.4 g | 11.8 g | 0.1 g |
| Pineapple Chunks ASDA | 53 | 0.5 g | 12 g | 0.5 g |
| Berry Medley Tesco | 53 | 0.6 g | 12.3 g | 0 g |
| Bubble fruit Del Monte | 53 | 0 g | 12.4 g | 0 g |
| Stage 2, Classics Mango Beech-Nut | 53 | 0 g | 13.3 g | 0.44 g |
| Fresh Food Fruit Apples Royal Gala (Loose) Sainsbury's | 53 | 0.5 g | 13.8 g | 0.5 g |
| Pomme - Orange - Carotte Olympus | 53 | 0.3 g | 12.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Carrot?
100 g of Mango Carrot has 53 kcal.
How much protein is in Mango Carrot?
Mango Carrot contains 0.21 g of protein per 100 g (0.4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Mango Carrot?
Mango Carrot has 13.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 12.7 g of sugars.
How much fat is in Mango Carrot?
Mango Carrot contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Carrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Carrot?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810913013680. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2274385. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.