mango
Mango contains 66 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (61 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.9 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 69.8 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0.09 mg | 0.5% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 11.9 mg | 1% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the top quarter of fruits (median 0.84 g)
- Fiber1.4 gin the lowest quarter of fruits (median 1.9 g)
- Sugars12 gabove the median for fruits (median 10.3 g)
- Fat0 gin the lowest quarter of fruits (median 0.3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.021 g)
- Sodium400 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water80.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 860 µg |
|---|
Other components (2)
| Water L | 80.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BONI
- Barcode
- 5400141721485
- Quantity
- 200g
- Category
- Fresh fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% mangue. Source naturelle de fibres. PEUT CONTENIR DES TRACES DE CÉLERI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Bursting Blueberries ASDA | 63 | 0.7 g | 14 g | 0.4 g |
| Duo mangue framboise L’atelier Des Fruits Et Legumes | 63 | 0.84 g | 13.1 g | 0.46 g |
| Duo mangue framboise Grand Frais | 63 | 0.84 g | 13.1 g | 0.46 g |
| Feigen Marktliebe | 63 | 1.3 g | 12.9 g | 0.5 g |
| Kent Mango Loblaws | 70 | 1 g | 17 g | 0.3 g |
| Organic Seedless Grapes Tesco | 70 | 0.7 g | 16.1 g | 0.2 g |
| Duo mangue framboise Grand frais | 62 | 0.84 g | 13.1 g | 0.46 g |
| Duo mangue framboise Grand Frais | 62 | 0.84 g | 13.1 g | 0.46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mango?
100 g of mango has 66 kcal.
How much protein is in mango?
Mango contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.84 g).
How many carbs are in mango?
Mango has 14 g of total carbohydrates per 100 g, including 1.4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mango?
Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV), selenium (18% DV), Folate (B9) (17% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mango?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141721485. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.