Mango Bars, Mango
Packaged product Breakfast Cereals JONESBAR
Mango Bars, Mango contains 362 kcal per 100 g. A typical serving of 1 bar (47 g) provides about 170 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,977 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 40.4 g | |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 15 g)
- Fiber8.5 gabove the median for breakfast cereals (median 7.3 g)
- Sugars40.4 gin the top quarter of breakfast cereals (median 22.2 g)
- Fat10.6 gin the lowest quarter of breakfast cereals (median 17.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 5.4 g)
- Sodium11 mgin the lowest quarter of breakfast cereals (median 258 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 61.7 g | 61.7 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 8.5 g | 8.5 g |
| Sugars | 40.4 g | 40.4 g |
| Sodium | n/a | 11 mg |
Product details
- Brand
- JONESBAR
- Barcode
- 0865497000038
- Label serving
- 1 bar
- Category
- snack-energy-granola-bars
Ingredients
ORGANIC DATES ORGANIC MANGO ORGANIC ALMONDS ORGANIC CHIA SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Nut Protein Bar, Caramel Nut LINDORANUTRITION | 362 | 31.9 g | 40.4 g | 12.8 g |
| Chocolate Brownie Baked Whole Grain Energy Snack Bars, Chocolate Brownie CLIF KID | 361 | 5.6 g | 69.4 g | 11.1 g |
| Cinnamon Crunch Protein Whole Grain Crispy Snack Bars, Cinnamon Crunch CLIF KID | 361 | 13.9 g | 66.7 g | 6.9 g |
| Goblin Chocolate Chip Organic Baked Whole Grain Energy Snack Bars, Goblin Chocolate Chip CLIF KID | 361 | 5.6 g | 66.7 g | 9.7 g |
| Chocolate Chip Whole Grain Baked Bars, Chocolate Chip GREAT VALUE | 361 | 5.6 g | 69.4 g | 9.7 g |
| Iced Oatmeal Cookie Whole Grain Baked Bars, Iced Oatmeal Cookie GREAT VALUE | 361 | 5.6 g | 72.2 g | 9.7 g |
| Chocolate Chip Whole Grain Baked Bars, Chocolate Chip GREAT VALUE | 361 | 5.6 g | 69.4 g | 9.7 g |
| Chocolate Brownie Baked Whole Grain Energy Snack Bars, Chocolate Brownie CLIF KID | 361 | 5.6 g | 69.4 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Bars, Mango?
100 g of Mango Bars, Mango has 362 kcal. 1 bar (47 g): about 170 kcal.
How much protein is in Mango Bars, Mango?
Mango Bars, Mango contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in 1 bar (47 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 15 g).
How many carbs are in Mango Bars, Mango?
Mango Bars, Mango has 61.7 g of total carbohydrates per 100 g, including 8.5 g of fiber and 40.4 g of sugars.
How much fat is in Mango Bars, Mango?
Mango Bars, Mango contains 10.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Bars, Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Bars, Mango?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0865497000038. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2587721. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
Last updated: . Source description: "MANGO BARS, MANGO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.