Mallowow
Packaged product Other Foods
Mallowow contains 405 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 17% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 83.8 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 78.4 g | |
| Added sugars L | 75.7 g | 151% |
| Protein L | 2.7 g | 5% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 54 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 80%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars78.4 gin the top quarter of other foods (median 3.5 g)
- Fat8.1 gabove the median for other foods (median 6.4 g)
- Saturated fat6.8 gabove the median for other foods (median 1.9 g)
- Sodium14 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 11 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 83.8 g | 83.8 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 78.4 g | 78.4 g |
| Sodium | n/a | 14 mg |
Product details
- Barcode
- 0732577580745
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Biscotti salute Tesori del forno | 405 | 10 g | 75 g | 6.4 g |
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| Smoofizz Lutti | 405 | 0.3 g | 85 g | 7.3 g |
| Balans Quaker | 405 | 9 g | 70 g | 5.3 g |
| Good bites canela robin good | 405 | 8.8 g | 50.6 g | 18.6 g |
| Fromage doux Appenzeller Suisse | 405 | 26 g | 0.1 g | 33 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mallowow?
100 g of Mallowow has 405 kcal.
How much protein is in Mallowow?
Mallowow contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Mallowow?
Mallowow has 83.8 g of total carbohydrates per 100 g, including 0 g of fiber and 78.4 g of sugars.
How much fat is in Mallowow?
Mallowow contains 8.1 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Mallowow?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732577580745. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2508418. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.