Maïs
Packaged product Sweets and Desserts Pouce
Maïs contains 98 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 741 products.
100 g provides 17% of the Daily Value for manganese, 16% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 56.7 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 49.8 mg | 12% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 195 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for sweets and desserts (median 2.7 g)
- Fiber2.5 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars2.7 gin the lowest quarter of sweets and desserts (median 5 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sodium112 mgin the lowest quarter of sweets and desserts (median 172 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.89 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 56 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pouce
- Barcode
- 3596710541003
- Quantity
- 0.285 kg
- Category
- Canned sweet corn
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs doux aux 2 poivrons Carrefour | 99 | 2.9 g | 17 g | 1.1 g |
| 240G Maïs Doux Champlat | 97 | 3.4 g | 15 g | 1.5 g |
| Maïs doux en grains sous vide La Bio Idea | 100 | 2.4 g | 17.4 g | 1.7 g |
| Mais Croccante Il Viaggiator Goloso | 100 | 2.4 g | 17.4 g | 1.7 g |
| Mais Dolce Ecor | 100 | 2.4 g | 17 g | 1.7 g |
| Whole Corn Kernel CEDAR PHOENICIA | 100 | 3 g | 19 g | 1 g |
| Maïs doux coop PRiX Garantie | 100 | 2.5 g | 19 g | 1.1 g |
| Lot de 3 conserves Maïs doux L'Original Ultra Tendre Géant Vert | 101 | 2.5 g | 19.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs?
100 g of Maïs has 98 kcal.
How much protein is in Maïs?
Maïs contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.7 g).
How many carbs are in Maïs?
Maïs has 18 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs?
Maïs contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Thiamin (B1) (16% DV), Vitamin B6 (14% DV), Folate (B9) (14% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïs?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710541003. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.