Mais
Packaged product Other Foods Hak
Mais contains 66 kcal per 100 g. A serving, 100 g (100 g) provides about 66 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 32.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.4 mg | 1% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 73.5 mg | 6% |
| Potassium L | 90.7 mg | 2% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of other foods (median 7 g)
- Fiber1.3 gbelow the median for other foods (median 1.9 g)
- Sugars4 gabove the median for other foods (median 3.4 g)
- Fat0.9 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium79 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hak
- Barcode
- 8720600663840
- Quantity
- 390 g
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Mais, water, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 66 kcal. Serving, 100 g (100 g): about 66 kcal.
How much protein is in Mais?
Mais contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Mais?
Mais has 12 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 0.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mais?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600663840. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.