Maïs Extra Tendre
Packaged product Other Foods Géant Vert
Maïs Extra Tendre contains 101 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 144% of the Daily Value for iodine, 26% of the Daily Value for manganese and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 83.7 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 73.3 mg | 17% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 235 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 216 µg | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for other foods (median 6.9 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.5 g)
- Fat1.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sodium160 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water23.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 23.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Géant Vert
- Barcode
- 66300533
- Category
- Other Foods
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs Extra Tendre?
100 g of Maïs Extra Tendre has 101 kcal.
How much protein is in Maïs Extra Tendre?
Maïs Extra Tendre contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Maïs Extra Tendre?
Maïs Extra Tendre has 19.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs Extra Tendre?
Maïs Extra Tendre contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Maïs Extra Tendre contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (144% DV), manganese (26% DV), Thiamin (B1) (24% DV), Vitamin B6 (21% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïs Extra Tendre?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 66300533. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.