Magic Marshmallows
Packaged product Breakfast Cereals Best Choice
Magic Marshmallows contains 381 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 59% of the Daily Value for iron and 49% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 40.5 g | |
| Added sugars L | 40.5 g | 81% |
| Protein L | 7.1 g | 14% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 71 µg | 18% |
| Calcium L | 452 mg | 35% |
| Iron L | 10.7 mg | 59% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 190 mg | 4% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars40.5 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium667 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 2 g |
| Folic acid L | 48 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 40.5 g | 40.5 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038618454
- Quantity
- 11.5 oz
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Krispis Kellogg's | 381 | 6 g | 87.2 g | 1.4 g |
| Cereals ready-to-eat, QUAKER, KING VITAMAN | 381 | 6.4 g | 83.9 g | 3.4 g |
| Chocolatey dipped flakes with almonds Kellogg's | 381 | 7.9 g | 79.4 g | 7.1 g |
| Hot Honey Crunchy Nut Crunchies Kellogg's | 381 | 7.6 g | 79 g | 2.3 g |
| Frosted Whole Grain Oat Cereal With Marshmallows Hy-Vee Inc. | 381 | 7.1 g | 83.3 g | 3.6 g |
| Trigo inflado con miel Gutbio | 381 | 7.8 g | 82.9 g | 1.1 g |
| Céréales Bio Fruitiz Verival | 381 | 8 g | 74 g | 4.4 g |
| Marshmallow Mateys Cereal - Malt O Meal - 48oz Malt O Meal | 381 | 7.1 g | 83.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magic Marshmallows?
100 g of Magic Marshmallows has 381 kcal.
How much protein is in Magic Marshmallows?
Magic Marshmallows contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Magic Marshmallows?
Magic Marshmallows has 83.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 40.5 g of sugars.
How much fat is in Magic Marshmallows?
Magic Marshmallows contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Magic Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (59% DV), zinc (49% DV), calcium (35% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Magic Marshmallows?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038618454. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2483613. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.