Macros
Packaged product Other Foods
Macros contains 400 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 400% of the Daily Value for Vitamin B12, 160% of the Daily Value for Pantothenic acid (B5) and 125% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 30 g | 60% |
| Vitamin C L | 72 mg | 80% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.51 mg | 39% |
| Niacin (B3) L | 20 mg | 125% |
| Pantothenic acid (B5) L | 8 mg | 160% |
| Vitamin B6 L | 1.8 mg | 106% |
| Vitamin B12 L | 9.6 µg | 400% |
| Calcium L | 300 mg | 23% |
| Iron L | 6 mg | 33% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 220 mg | 5% |
| Zinc L | 10.5 mg | 95% |
| Selenium L | 49 µg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 43%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of other foods (median 6.9 g)
- Fiber8 gin the top quarter of other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.5 g)
- Fat14 gabove the median for other foods (median 6.4 g)
- Saturated fat8 gin the top quarter of other foods (median 1.9 g)
- Sodium480 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Total sugar alcohols L | 8 g |
|---|---|
| Vitamin A, IU L | 3,000 IU |
| Folic acid L | 200 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 14 g | 14 g |
| Fiber | 8 g | n/a |
| Sugars | 2 g | 8 g |
| Sodium | 480 mg | 480 mg |
Product details
- Barcode
- 0638102678997
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macros?
100 g of Macros has 400 kcal.
Is Macros high in protein?
Macros contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Macros?
Macros has 46 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars.
How much fat is in Macros?
Macros contains 14 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Macros contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (400% DV), Pantothenic acid (B5) (160% DV), Niacin (B3) (125% DV), Vitamin B6 (106% DV) and zinc (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macros?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838403. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0638102678997. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.