Macro Munch Tiramisu
Packaged product Other Foods Bulk
Macro Munch Tiramisu contains 360 kcal per 100 g. A serving, 62.0 g (62 g) provides about 223 kcal.
Roughly 34% of its calories come from carbohydrates, with 33% from protein and 33% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9.4 g | 47% |
| Sodium | not reported | |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 4.7 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 34%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of other foods (median 7 g)
- Fiber11 gin the top quarter of other foods (median 1.9 g)
- Sugars4.7 gabove the median for other foods (median 3.4 g)
- Fat14 gabove the median for other foods (median 6.5 g)
- Saturated fat9.4 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 9965932616143
- Label serving
- 62.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macro Munch Tiramisu?
100 g of Macro Munch Tiramisu has 360 kcal. Serving, 62.0 g (62 g): about 223 kcal.
Is Macro Munch Tiramisu high in protein?
Macro Munch Tiramisu contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 19.8 g in serving, 62.0 g (62 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Macro Munch Tiramisu?
Macro Munch Tiramisu has 33 g of total carbohydrates per 100 g, including 11 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macro Munch Tiramisu?
Macro Munch Tiramisu contains 14 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9965932616143. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.