Macaroni

Packaged product Other Foods Spinneys Food

Macaroni contains 299 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 374 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Macaroni by Spinneys Food, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
299kcal per 100 g
12 gprotein
53 gcarbohydrates
3.5 gfat
374kcal in serving, 1 serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 299 kcal
Total fat L 3.5 g 4%
Saturated fat L 0.9 g 5%
Sodium L 37 mg 2%
Total carbohydrates L 53 g 19%
Dietary fiber L 2.8 g 10%
Total sugars L 0.1 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 73%Fat: 11%299kcal / 100 g
  • Protein 16%
  • Carbohydrates 73%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gabove the median for other foods (median 7.4 g)
  • Fiber2.8 gabove the median for other foods (median 1.8 g)
  • Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
  • Fat3.5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.9 gbelow the median for other foods (median 2 g)
  • Sodium37 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spinneys Food
Barcode
29582624
Label serving
1 serving (125 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Wraps old el paso Old El Paso 299 9.1 g 53.2 g 5.2 g
Golden Toast Körner Harmonie Lieken 299 9.5 g 40.5 g 9.5 g
Juustukook Vaarikatega Meistrite Kvaliteet Maxima 299 3.1 g 26.8 g 19.8 g
Glutenfrei Mehrkornbrötchen Genius 299 3.9 g 40.6 g 11.2 g
Beikon Þykkt Stjörnu Grís 299 14 g 0 g 27 g
Reblochon Carrefour 299 18 g 0.5 g 25 g
Saucisses de Strasbourg supérieures Intermarché 299 13 g 0.7 g 27 g
Le Cabri Blanc Rissoan 299 24 g 2.2 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 29582624. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni?

100 g of Macaroni has 299 kcal. Serving, 1 serving, 125 g (125 g): about 374 kcal.

Is Macaroni high in protein?

Macaroni contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 15 g in serving, 1 serving, 125 g (125 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Macaroni?

Macaroni has 53 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macaroni?

Macaroni contains 3.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Macaroni?

100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.