Macaroni & Cheese
Packaged product Meals and Dishes
Macaroni & Cheese contains 169 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.2 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 153 mg | 12% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for meals and dishes (median 11.2 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat6.3 gabove the median for meals and dishes (median 5.4 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.6 g)
- Sodium365 mgbelow the median for meals and dishes (median 696 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 16 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 169 kcal | 169 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 20.4 g | 20.4 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 2 g | 2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 365 mg | 365 mg |
Product details
- Barcode
- 0814343020867
- Quantity
- 9 oz
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni cheese Tesco | 169 | 7.9 g | 16.7 g | 7.5 g |
| Macaroni Cheese Inspired Cuisine | 171 | 7.5 g | 16.4 g | 8.3 g |
| Mac & Cheese Supervalu | 171 | 6.5 g | 19 g | 7.4 g |
| Macaroni And Cheese Giant Eagle | 171 | 6.3 g | 14.6 g | 10 g |
| Macaroni & cheese Weis Quality | 172 | 7.2 g | 17.6 g | 7.6 g |
| Three Cheese Macaroni Waitrose | 166 | 6.7 g | 19.1 g | 6.8 g |
| Morrisons the best macaroni and cheese Morrisons | 165 | 6.8 g | 15.8 g | 8.1 g |
| Macaroni Cheese Tesco | 173 | 7.7 g | 16.5 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 169 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 20.4 g of total carbohydrates per 100 g, including 2 g of fiber and 1.2 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 6.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814343020867. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2482150. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.