Macaroni

Packaged product Other Foods Carrefour

Macaroni contains 363 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

363kcal per 100 g
12 gprotein
74 gcarbohydrates
1.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 363 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.3 g 2%
Cholesterol L 0 mg 0%
Sodium L 1.2 mg 0.1%
Total carbohydrates L 74 g 27%
Dietary fiber L 2.5 g 9%
Total sugars L 3 g
Added sugars L 0 g 0%
Protein L 12 g 24%
Vitamin C L 0 mg0%
Vitamin E L 0.1 mg0.7%
Vitamin B6 L 0.094 mg6%
Calcium L 16.9 mg1%
Iron L 0.92 mg5%
Magnesium L 26.5 mg6%
Phosphorus L 102 mg8%
Potassium L 152 mg3%
Zinc L 2.2 mg20%
Copper L 0.3 mg33%
Manganese L 2.3 mg100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 83%Fat: 4%363kcal / 100 g
  • Protein 13%
  • Carbohydrates 83%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese100%Copper33%Zinc20%Phosphorus8%Magnesium6%Vitamin B66%Iron5%Potassium3%Calcium1%Vitamin E0.7%

Nutritional insights

  • Protein12 gabove the median for other foods (median 7.4 g)
  • Fiber2.5 gabove the median for other foods (median 1.8 g)
  • Sugars3 gbelow the median for other foods (median 3.2 g)
  • Fat1.5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
  • Sodium1.2 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
  • Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)
Water L12.1 g
Alcohol L0 g

Product details

Brand
Carrefour
Barcode
3560071410490
Category
Other Foods

Ingredients

Semoule de _blé_ dur de qualité supérieure. Peut contenir des traces de soja et de moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Croissanter Rema1000 363 6.9 g 38 g 20 g
Basis Müsli Rosengarten 363 13.7 g 51.4 g 8.2 g
Torsades riz pois chiches Valpi Bio 363 12 g 72 g 2.3 g
Tarte au citron meringuée déstructurée Monoprix 363 6.9 g 41 g 19 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3560071410490. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni?

100 g of Macaroni has 363 kcal.

Is Macaroni high in protein?

Macaroni contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Macaroni?

Macaroni has 74 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macaroni?

Macaroni contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Macaroni contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni?

100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.