Mac N Cheese

Packaged product Dairy and Eggs TreknEat

Mac N Cheese contains 479 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 671 kcal.

Roughly 44% of its calories come from fat, with 44% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mac N Cheese by TreknEat, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
479kcal per 100 g
14.2 gprotein
51.5 gcarbohydrates
23.4 gfat
671kcal in serving, 1 portion, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 479 kcal
Total fat L 23.4 g 30%
Saturated fat L 11.7 g 59%
Sodium L 905 mg 39%
Total carbohydrates L 51.5 g 19%
Dietary fiber L 1.4 g 5%
Total sugars L 3.3 g
Protein L 14.2 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 44%Fat: 44%479kcal / 100 g
  • Protein 12%
  • Carbohydrates 44%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.2 gabove the median for dairy and eggs (median 8 g)
  • Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
  • Fat23.4 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat11.7 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium905 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
TreknEat
Barcode
4015753344314
Label serving
1 portion (140 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4015753344314. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mac N Cheese?

100 g of Mac N Cheese has 479 kcal. Serving, 1 portion, 140 g (140 g): about 671 kcal.

Is Mac N Cheese high in protein?

Mac N Cheese contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 19.9 g in serving, 1 portion, 140 g (140 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Mac N Cheese?

Mac N Cheese has 51.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac N Cheese?

Mac N Cheese contains 23.4 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

How much sodium is in Mac N Cheese?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.