How many calories are in Mac & Cheese?

100 g of Mac & Cheese has 161 kcal. Serving, 100 g (100 g): about 161 kcal.

How much protein is in Mac & Cheese?

Mac & Cheese contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Mac & Cheese?

Mac & Cheese has 13.8 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac & Cheese?

Mac & Cheese contains 8.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mac & Cheese

Packaged product Dairy and Eggs Wildfork

Mac & Cheese contains 161 kcal per 100 g. A serving, 100 g (100 g) provides about 161 kcal.

Roughly 49% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

161kcal per 100 g

6.8 gprotein

13.8 gcarbohydrates

8.7 gfat

161kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	8.7 g	11%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	13.8 g	5%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	6.8 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 34%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.8 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Fat8.7 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wildfork
Barcode: 7503026131930
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fat Free Cheddar Shredded Cheese Kraft	161	32.1 g	7.1 g	0 g
Fat Free Cheddar Shredded Cheese Kraft	161	32.1 g	7.1 g	0 g
Greek Frozen Yogurt Kri Kri	161	3.6 g	30.4 g	3.1 g
Fat Free Mozzarella Cheese Kraft	161	32.1 g	7.1 g	0 g
No Fat Cheese Starter Bros	161	32.1 g	7.1 g	0 g
Pepper Jack Cheese Smoked Pork Sausage Best Stop In Scott	161	17.9 g	1.8 g	8 g
High Protein Cheese Saviola	161	26 g	0.67 g	6 g
Double Protein Bbq Pulled Pork Mac N Cheese Life's Complicated. Your Health Shouldn't Be.	161	13.3 g	14.7 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7503026131930. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.