Mac & Cheese
Packaged product Dairy and Eggs Mike Mitchell's
Mac & Cheese contains 95 kcal per 100 g. A serving, 306 g (306 g) provides about 291 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.3 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium393 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mike Mitchell's
- Barcode
- 26533568
- Label serving
- 306 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt pomme/cannelle Pur Natur | 95 | 3.7 g | 12.8 g | 3.2 g |
| Yogurt Girau | 95 | 3.1 g | 13 g | 3.4 g |
| Cauliflower Cheese Iceland | 95 | 4 g | 5.5 g | 6 g |
| Cheese lori Ekokat | 95 | 6.7 g | 0.1 g | 7.6 g |
| Strawberry Flavored Yogurt Mio&Rio | 95 | 3.1 g | 16 g | 2.2 g |
| Yeo Valley Strawberry Yoghurt Yeo Valley | 95 | 4.5 g | 10.5 g | 3.8 g |
| Just pure fruit yogurt Just pure | 95 | 3 g | 13 g | 3.3 g |
| Greek Recipe Yogurt Yeo Valley Organic | 95 | 9 g | 3.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 95 kcal. Serving, 306 g (306 g): about 291 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 8.6 g in serving, 306 g (306 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 12 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 3.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Mac & Cheese?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26533568. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.