Mac & Cheese
Packaged product Dairy and Eggs Maxima
Mac & Cheese contains 225 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 225 kcal.
Roughly 49% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for dairy and eggs (median 8 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat12.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium590 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maxima
- Barcode
- 2902103600010
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Christmas Ham, Balsamic & Cheese Woolworths | 225 | 11.3 g | 22 g | 9.7 g |
| Peppermint Mocha Cold Foam Creamer Favorite Day | 225 | 0 g | 35 g | 10 g |
| Cooked Quail Egg O-King | 225 | 16.2 g | 6.3 g | 15 g |
| Chicken, Ham and Cheese Triple Co-Op | 225 | 13 g | 23 g | 8.6 g |
| Vegan Roasted Veggie Banza | 225 | 5.8 g | 31.2 g | 8.7 g |
| Bacon Egg & Cheese Calzone All Town | 225 | 13.7 g | 21.6 g | 10.1 g |
| Scallops & king prawns with roasted garlic butter Waitrose | 225 | 15 g | 10 g | 13.8 g |
| Vanilla Icecream Tesco Finest | 225 | 3.7 g | 21.1 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 225 kcal. Serving, 1 portion, 100 g (100 g): about 225 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 19.1 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 12.2 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Mac & Cheese?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2902103600010. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.