Mac & Cheese
Packaged product Dairy and Eggs Harmons
Mac & Cheese contains 274 kcal per 100 g. A serving, 1 bowl, 369 g (369 g) provides about 1,010 kcal.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 8.9 g | 45% |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.54 g | 1% |
| Protein L | 12.7 g | 25% |
| Calcium L | 122 mg | 9% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fat16.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat8.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium447 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0286845007996
- Label serving
- 1 bowl (369 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brisket Mac & Cheese Harmons | 274 | 12.7 g | 19.2 g | 16.3 g |
| Stuffed cream cheese jalapeno poppers Kroger | 274 | 5.3 g | 25.3 g | 16.8 g |
| Garlic Butter Naan Bombaywala | 274 | 8.8 g | 56.3 g | 1.3 g |
| Pumpkin and Cheese Mezzelune Wegmans | 274 | 7.5 g | 29.2 g | 13.2 g |
| Fajita Chicken Bakes By Greggs Greggs | 274 | 7.8 g | 24.2 g | 15.7 g |
| King's Hawaiian Sausage, Egg, Cheese Breakfast Sliders Casey's | 274 | 11.1 g | 14.5 g | 18.8 g |
| Sausage Egg Cheese Breakfast Croissant HyVee | 273 | 12.5 g | 23.4 g | 14.8 g |
| , Sausage, Egg, And Cheese Croissant Cravn | 273 | 10.9 g | 19.5 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 274 kcal. Serving, 1 bowl, 369 g (369 g): about 1,010 kcal.
Is Mac & Cheese high in protein?
Mac & Cheese contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 47 g in serving, 1 bowl, 369 g (369 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 19.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 16.3 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Mac & Cheese?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286845007996. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.