Mac and Cheese Bites
Packaged product Dairy and Eggs
Mac and Cheese Bites contains 235 kcal per 100 g.
Roughly 41% of its calories come from fat, with 41% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 254 mg | 20% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 92 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat10.6 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat5.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium482 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 482 mg | 482 mg |
Product details
- Barcode
- 0819985020503
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Fat Feta Cheese President | 235 | 19.2 g | 0.5 g | 17.7 g |
| Scotch egg Tesco | 235 | 9.8 g | 14.9 g | 14.6 g |
| Salmon With Truffle butter Inland Market Premium foods | 235 | 21.9 g | 0 g | 15.7 g |
| Swiss milk Schmerling's | 235 | 3 g | 18 g | 16 g |
| Bacon Wrapped Jalapeños Stuffed With Cream Cheese Meal Simple by HEB | 235 | 7.6 g | 3.4 g | 21.8 g |
| Boneless Butterfield Lamb Leg Aldi | 235 | 18.9 g | 12.5 g | 12 g |
| Boneless Butterfly Lamb Leg Ready Set Cook | 235 | 18.9 g | 12.5 g | 12 g |
| Boneless Butterflied Lamb Leg Coles | 235 | 18.9 g | 12.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and Cheese Bites?
100 g of Mac and Cheese Bites has 235 kcal.
Is Mac and Cheese Bites high in protein?
Mac and Cheese Bites contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac and Cheese Bites?
Mac and Cheese Bites has 23.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Mac and Cheese Bites?
Mac and Cheese Bites contains 10.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Mac and Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac and Cheese Bites?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819985020503. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2426536. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.