Maamol

Packaged product Other Foods Retaj

Maamol contains 421 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 421 kcal.

Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

421kcal per 100 g
3.2 gprotein
63.7 gcarbohydrates
17.1 gfat
421kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 421 kcal
Total fat L 17.1 g 22%
Saturated fat L 13.1 g 66%
Trans fat L 0.1 g
Sodium L 78.6 mg 3%
Total carbohydrates L 63.7 g 23%
Dietary fiber L 3.3 g 12%
Total sugars L 30.3 g
Added sugars L 0 g 0%
Protein L 3.2 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 60%Fat: 37%421kcal / 100 g
  • Protein 3%
  • Carbohydrates 60%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.2 gbelow the median for other foods (median 7.4 g)
  • Fiber3.3 gabove the median for other foods (median 1.8 g)
  • Sugars30.3 gin the top quarter of other foods (median 3.2 g)
  • Fat17.1 gabove the median for other foods (median 6.6 g)
  • Saturated fat13.1 gin the top quarter of other foods (median 2 g)
  • Sodium78.6 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Retaj
Barcode
6287005201326
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Κρουασάν Βουτύρου Σκλαβενίτης 421 8.4 g 44 g 23 g
Queso Hacendado 421 25 g 1.6 g 35 g
Kinder tranche au lait Kinder 421 7.9 g 34 g 27.9 g
Nocciolino Nero Nobile 421 5.8 g 73 g 11.3 g
Pattes de tigre Coop 421 5.3 g 71 g 13 g
Caramel au beurre salé Saveurs de nos régions 421 0.9 g 73.1 g 13.9 g
Fibre One Fibre One 421 7.4 g 41.7 g 19.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6287005201326. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maamol?

100 g of Maamol has 421 kcal. Serving, 1 portion, 100 g (100 g): about 421 kcal.

How much protein is in Maamol?

Maamol contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Maamol?

Maamol has 63.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 30.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maamol?

Maamol contains 17.1 g of fat per 100 g, of which 13.1 g is saturated (66% of the Daily Value).

How much sodium is in Maamol?

100 g contains 78.6 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.