Lunsjkaker
Packaged product Other Foods Coop Mega
Lunsjkaker contains 197 kcal per 100 g.
Roughly 66% of its calories come from fat, with 18% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 1.8 mg | 0.1% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 18%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for other foods (median 7 g)
- Fat14.2 gabove the median for other foods (median 6.5 g)
- Saturated fat4.8 gabove the median for other foods (median 1.9 g)
- Sodium1.8 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop Mega
- Barcode
- 2000468744704
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Spar | 197 | 12 g | 1.2 g | 16 g |
| Flan E.Leclerc | 197 | 3.7 g | 29 g | 7.3 g |
| Folaldasteik, Frampartur Kjarnafæði | 197 | 20 g | 0 g | 12.7 g |
| Apfel-torte Mit Streuseln - Profi-line Conditorei Coppenrath & Wiese | 197 | 2.6 g | 32 g | 6 g |
| Zalmfilet Zonder Bel Delhaize | 197 | 20 g | 0.2 g | 13 g |
| Poulet italien Colruyt | 197 | 16 g | 1 g | 14 g |
| Patè spalmabile Eurospin | 197 | 8.2 g | 5.1 g | 16 g |
| Solbær marmelade ØKO livet | 197 | 0.7 g | 45 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunsjkaker?
100 g of Lunsjkaker has 197 kcal.
How much protein is in Lunsjkaker?
Lunsjkaker contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Lunsjkaker?
Lunsjkaker has 8.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunsjkaker?
Lunsjkaker contains 14.2 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Lunsjkaker?
100 g contains 1.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000468744704. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.