Lowfat yogurt
Packaged product Dairy and Eggs
Lowfat yogurt contains 71 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 35% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.2 g | |
| Protein L | 5.9 g | 12% |
| Calcium L | 147 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 53%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars8.2 gbelow the median for dairy and eggs (median 10 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.59 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium88 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.6 kcal | 71 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 88.2 mg | 88 mg |
Product details
- Barcode
- 0071043006212
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kefir style Blueberry Forager Project | 71 | 1.3 g | 8.3 g | 2.9 g |
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| Banoffee Pie Yoghurt The Gym Kitchen | 71 | 10.3 g | 7.2 g | 0.25 g |
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| Lala, yogurt smoothie, strawberry cheese cake, strawberry cheese cake Lala | 71 | 2.5 g | 11.6 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 71 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 8.8 g of total carbohydrates per 100 g, including 0 g of fiber and 8.2 g of sugars.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 0.88 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat yogurt?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552797. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071043006212. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.