Longan
Longan contains 70 kcal per 100 g. A serving, 60 g (60 g) provides about 42 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 63 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the top quarter of fruits (median 0.71 g)
- Fiber0.4 gin the lowest quarter of fruits (median 2 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pasar
- Barcode
- 8888030000960
- Quantity
- 850g
- Label serving
- 60 g
- Category
- Tropical fruits
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Longan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas aus der Dose Aro | 67 | 0.2 g | 16 g | 0 g |
| Mango Chunks M&S Eat Well | 66 | 0.7 g | 13.6 g | 0.2 g |
| Mango Cubes Metro | 66 | 1.6 g | 14.1 g | 0 g |
| Bananas &Strawberries sliced Organics | 64 | 0.71 g | 17.1 g | 0 g |
| Mango Chunks M&S FOOD | 63 | 0.7 g | 13.6 g | 0.2 g |
| Organic Açaí Bowls Clovis Farms | 62 | 0.83 g | 11.2 g | 1.9 g |
| Purely Pomegranate M&S | 61 | 1.3 g | 11.8 g | 0.2 g |
| Pineapple Chunks Great Value | 60 | 0.67 g | 15.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Longan?
100 g of Longan has 70 kcal. Serving, 60 g (60 g): about 42 kcal.
How much protein is in Longan?
Longan contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.72 g in serving, 60 g (60 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Longan?
Longan has 16.2 g of total carbohydrates per 100 g, including 0.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Longan?
Longan contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Longan?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888030000960. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.