Lite coconut milk, lite
Packaged product Beverages
Lite coconut milk, lite contains 56 kcal per 100 ml. A serving, 2 oza, 57 ml (57 ml) provides about 32 kcal.
Roughly 89% of its calories come from fat, with 11% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 866 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 56.3 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 33 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 11%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.8 g)
- Fiber0 gin the lowest quarter of beverages (median 0.4 g)
- Sugars0 gin the lowest quarter of beverages (median 2.9 g)
- Fat6.3 gin the top quarter of beverages (median 1.6 g)
- Saturated fat5 gin the top quarter of beverages (median 0.21 g)
- Sodium12.5 mgin the lowest quarter of beverages (median 46 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 56.3 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 1.8 g | n/a |
| Fat | 4.4 g | 6.3 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 53 mg | 12.5 mg |
Product details
- Barcode
- 0076606691430
- Label serving
- 2 OZA (57 ml)
- Category
- Plant-based milk alternatives
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, water, guar gum (a stabilizer), sodium metabisulfite (a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ดีน่ากาบา สูตรหวานน้อย ดีน่า | 57 | 2.6 g | 5.7 g | 2.6 g |
| Mleko owsiane Inka | 56 | 0.7 g | 7.7 g | 2.4 g |
| Ice ice coffe original Valio | 56 | 1.3 g | 9.3 g | 1.5 g |
| Malt Soy Drink Vitasoy International Holdings Ltd | 56 | 2.8 g | 8 g | 1.6 g |
| Black Soy Drink Vitasoy International Holdings Ltd. | 56 | 2.4 g | 8 g | 1.6 g |
| Nutritious plant-based milk, vanilla Ripple Foods | 56 | 3.4 g | 6.5 g | 2.3 g |
| Black Soy Drink Yeo's | 56 | 2 g | 7.6 g | 1.8 g |
| Soymilk Yeo Hiap Seng-C/O Yhs (Usa) | 56 | 2 g | 8.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite coconut milk, lite?
100 ml of Lite coconut milk, lite has 56 kcal. Serving, 2 oza, 57 ml (57 ml): about 32 kcal.
How much protein is in Lite coconut milk, lite?
Lite coconut milk, lite contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 2 oza, 57 ml (57 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).
How many carbs are in Lite coconut milk, lite?
Lite coconut milk, lite has 1.8 g of total carbohydrates per 100 ml, including 0 g of fiber and 0 g of sugars.
How much fat is in Lite coconut milk, lite?
Lite coconut milk, lite contains 6.3 g of fat per 100 ml, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Lite coconut milk, lite?
100 ml contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756160. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0076606691430. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.