How many calories are in Liquid Egg Whites?

100 g of Liquid Egg Whites has 48 kcal.

Is Liquid Egg Whites high in protein?

Liquid Egg Whites contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 90% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Liquid Egg Whites?

Liquid Egg Whites has 0.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Liquid Egg Whites?

Liquid Egg Whites contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Liquid Egg Whites?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Liquid Egg Whites

Packaged product Dairy and Eggs Pure

Liquid Egg Whites contains 48 kcal per 100 g.

Roughly 90% of its calories come from protein, with 6% from carbohydrates and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

48kcal per 100 g

10.9 gprotein

0.7 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	48 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Sodium L	157 mg	7%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.9 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Carbohydrates 6%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.9 gabove the median for dairy and eggs (median 8 g)
Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium157 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pure
Barcode: 7434052819830
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Milk The Estate Diary	48	3.4 g	5 g	1 g
Premier protein chocole penut butter Premier Protein	48	9.1 g	1.8 g	0.91 g
Soy milk Pure Harvest	48	3 g	1.5 g	3.4 g
Cream Of Mushroom - 52% Less Sodium Kroger	48	0.8 g	8 g	1.2 g
Natural yoghurt 1.5% Madværket	48	4.2 g	3.7 g	1.5 g
Gresk Yoghurt ekte Vanilje Yoplait	48	8 g	3.3 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7434052819830. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.