Liquid Egg Substitute
Packaged product Dairy and Eggs GIANT EAGLE
Liquid Egg Substitute contains 54 kcal per 100 g. A typical serving of 3 Tbsp (46 g) provides about 25 kcal.
Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 201 products.
100 g provides 18,083% of the Daily Value for Thiamin (B1), 117% of the Daily Value for Riboflavin (B2) and 82% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10.9 g | 22% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 217 mg | 18,083% |
| Riboflavin (B2) L | 1.5 mg | 117% |
| Pantothenic acid (B5) L | 1.7 mg | 35% |
| Vitamin B6 L | 0.22 mg | 13% |
| Biotin (B7) L | 3 µg | 10% |
| Vitamin B12 L | 2 µg | 82% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1.1 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 9.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium196 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 70 IU |
|---|
Other components (2)
| Vitamin A, IU L | 30,400 IU |
|---|---|
| Folic acid L | 98 µg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003400878
- Label serving
- 3 Tbsp
- Category
- Eggs & Egg Substitutes
Ingredients
EGG WHITES, CONTAINS 1% OR LESS OF THE FOLLOWING: GUAR GUM, XANTHAN GUM, SALT, ONION POWDER, NATURAL FLAVOR, AND COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cage Free Liquid Egg Whites GOLDEN EGG | 54 | 10.9 g | 2.2 g | 0 g |
| Cage-Free Better'n Eggs Substitute BOB EVANS | 54 | 10.9 g | 0 g | 0 g |
| Break-Free 100% Liquid Egg Whites HARRIS TEETER | 54 | 10.9 g | 0 g | 0 g |
| Cage Free Egg Substitute SHOPRITE | 54 | 10.9 g | 0 g | 0 g |
| 100% Liquid Egg Whites SPROUTS FARMERS MARKET | 54 | 10.9 g | 0 g | 0 g |
| Egg Whites OUR FAMILY | 54 | 10.9 g | 2.2 g | 0 g |
| Cage Free Egg Substitute SHOPRITE | 54 | 10.9 g | 0 g | 0 g |
| Cage-Free Egg Starts Substitute MARKET BASKET | 54 | 10.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid Egg Substitute?
100 g of Liquid Egg Substitute has 54 kcal. 3 Tbsp (46 g): about 25 kcal.
Is Liquid Egg Substitute high in protein?
Liquid Egg Substitute contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in 3 Tbsp (46 g). About 83% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).
How many carbs are in Liquid Egg Substitute?
Liquid Egg Substitute has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Liquid Egg Substitute?
Liquid Egg Substitute contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Liquid Egg Substitute contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (18,083% DV), Riboflavin (B2) (117% DV), Vitamin B12 (82% DV), Pantothenic acid (B5) (35% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liquid Egg Substitute?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488435. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "LIQUID EGG SUBSTITUTE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.