Linsen Trio
Packaged product Other Foods enerBIO
Linsen Trio contains 177 kcal per 100 g.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.6 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 7.4 g)
- Fiber3.1 gabove the median for other foods (median 1.8 g)
- Sugars4.6 gabove the median for other foods (median 3.2 g)
- Fat12 gabove the median for other foods (median 6.6 g)
- Saturated fat1.2 gbelow the median for other foods (median 2 g)
- Sodium1,300 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- enerBIO
- Barcode
- 4068134089014
- Quantity
- 135g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sünnipäeva Salat Hiiumaa Köök + Pagar | 177 | 3.1 g | 10.2 g | 13.9 g |
| Whey protien Moprotien | 177 | 34 g | 3.1 g | 2.7 g |
| sea bass Waitrose | 177 | 18.1 g | 2.7 g | 10.1 g |
| Queso fresco de cabra Froiz | 177 | 10 g | 2.7 g | 14 g |
| Calamar romana Escal | 177 | 7.6 g | 18 g | 7.6 g |
| Cabillaud sauvage surgelé Findus | 177 | 14 g | 15 g | 6.5 g |
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| Gratin de saumon frais L’atelier de chez nous | 177 | 11 g | 1.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068134089014. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.