Lindt

Packaged product Other Foods Lindt

Lindt contains 634 kcal per 100 g. A serving, 1 chocolate, 12 g (12 g) provides about 76 kcal.

Roughly 71% of its calories come from fat, with 26% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

634kcal per 100 g
5 gprotein
41 gcarbohydrates
50 gfat
76kcal in serving, 1 chocolate, 12 g (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 634 kcal
Total fat L 50 g 64%
Saturated fat L 36 g 180%
Trans fat L 0.2 g
Sodium L 55 mg 2%
Total carbohydrates L 41 g 15%
Dietary fiber L 2 g 7%
Total sugars L 39 g
Added sugars L 34 g 68%
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 26%Fat: 71%634kcal / 100 g
  • Protein 3%
  • Carbohydrates 26%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gbelow the median for other foods (median 7.4 g)
  • Fiber2 gabove the median for other foods (median 1.8 g)
  • Sugars39 gin the top quarter of other foods (median 3.2 g)
  • Fat50 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat36 gin the top quarter of other foods (median 2 g)
  • Sodium55 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lindt
Barcode
7502247685895
Label serving
1 chocolate (12 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7502247685895. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lindt?

100 g of Lindt has 634 kcal. Serving, 1 chocolate, 12 g (12 g): about 76 kcal.

How much protein is in Lindt?

Lindt contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0.6 g in serving, 1 chocolate, 12 g (12 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Lindt?

Lindt has 41 g of total carbohydrates per 100 g, including 2 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lindt?

Lindt contains 50 g of fat per 100 g, of which 36 g is saturated (180% of the Daily Value).

How much sodium is in Lindt?

100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.